Strong Jen

Set 1-

• wide leg squats
• forward lunges

Set 2-

• calf raises
• alternating curls

Set 3-

• one arm rows
• tricep kickbacks

Set 4-

• pullovers
• chest presses

Set 5-

• crunches w/ dumbbell
• crunches w/ twists 

10lb dumbbells 15 reps each.

and 20 minutes on the mini trampoline.

fat2fluffy:

The reason everything seems to be negative is because negativity is easy and simple. It requires very little effort to start and is self sustaining. Positivity requires a fair deal of effort, but is much more rewarding. The road to a positive lifestyle is paved with ambition and will, and instead of endorsing positivity, perhaps we should endorse the traits it takes to get there.

Set 1:

• Step Ups
• Skater Squats

Set 2:

• Wide Leg Wall Sit w/Calf Raises
• Lateral Lunges

Set 3:

• Single Leg Squat & Bend
• Single Leg Dead Lifts

Set 4:

• Lying Abduction
• Lying Adduction

Set 5:

• Bridges
• One Leg Bridge Ups

Did each set twice, 15 reps each, with 15lb dumbbells.

Also, this.

I’ve quickly become completely enthralled by thor/avengers role playing blogs — which I didn’t actually know existed till today. And now I’ve been sitting in bed for hours reading from the beginning with my headphones practically glued to my head playing my most dramatic music.

I really need a life.

Set 1-

• Dumbbell Chest Press
• Dumbbell Flys

Set 2-

• Dumbbell Pullovers
• Lying Triceps Extensions

Set 3-

• Two Part Pushups(on knees)
• One Arm Side Pushups

Set 4-

• Upright Rows
• Lateral Raises

Did each set two times, 15 reps each and with 10lb dumbbells. My arms are SO FREAKING SHAKEY!

Then I did this 3 times:

30 seconds each-

• Jump Ropes(invisible ones since I don’t have a jump rope)
• Jump Lunges 
• Burpees
• Jumping Jacks
• Jump Squats
• High Knees 

Now I’m just chilling out to some of Queen’s best songs done by the London Royal Philharmonic Orchestra. Sooooo relaxing…

July turned out pretty crappy on the last half of the month, workout wise. My measurements haven’t changed at all and I’m still in the mid-180s.

So August I’m gonna do big workouts(about 45 minutes) on Mondays, Wednesdays and Fridays and try to get at least two little workouts(20 min or less) the reasy of the week. Hopefully my body won’t fall apart mid-month again.

Just gotta plan my workouts now.

journeytostrength:

wantitgetit:

fuckyeahfitspiration:

get pants that fit.

if they don’t fit, get them a size up and tailor the bits that need to be tailored.

THIS DOES NOT FIT. ladies. Just because you can get a pair of pants up and closed doesn’t mean they fit.

Just because you can button them, doesn’t mean they fit.

So after a hell-filled shark week(I *won’t* give any details) I actually felt up for a little workout! YAAAAY!!

30 seconds each(16 min all together):

Jump Squats

Wide Squat/One Arm Clean and Press

Mt. Climbers

Diamond Pushups

Front Lunge/Hammer Curl

Jump Side Lunge

x4

th3skinny:

tibbyisnotsmall:

So, late spring cleaning!

Reblog this if you are a FITSPO blog. I will not follow pro-ana, pro-mia, pro-anything disordered!!

This is not about getting THIN any more.

This is about getting FIT and HEALTHY!!!!

FITSPO BLOGS, I WANT TO FOLLOW ALL OF YOU!!!!

positivity all the way!