The reason everything seems to be negative is because negativity is easy and simple. It requires very little effort to start and is self sustaining. Positivity requires a fair deal of effort, but is much more rewarding. The road to a positive lifestyle is paved with ambition and will, and instead of endorsing positivity, perhaps we should endorse the traits it takes to get there.
(via fit-benefit)
Some girls want to be like dolls and that’s well and fine. But I’ve always wanted to be like an action figure.
action figure for the win
Workout for Aug. 3rd
Set 1:
- Step Ups
- Skater Squats
Set 2:
- Wide Leg Wall Sit w/Calf Raises
- Lateral Lunges
Set 3:
- Single Leg Squat & Bend
- Single Leg Dead Lifts
Set 4:
- Lying Abduction
- Lying Adduction
Set 5:
- Bridges
- One Leg Bridge Ups
Did each set twice, 15 reps each, with 15lb dumbbells.
Also, this.
Has Cameron Diaz taken her fitness regime too far? A-Rod's girl reveals her fearsome muscles in a yellow bikini
A brawny Cameron Diaz emerges from the Miami sea in a yellow bikini.
But after seeing these pictures, the 38-year-old actress may want to consider toning down her punishing daily workouts.
There was barely a curve to behold on the Hollywood star’s body - instead it has been tirelessly honed and sculpted into a V-shaped washboard stomach and muscular thighs.
She has also developed bulging biceps and squat shoulders from hauling huge tyres and ropes around during her regular fitness sessions with boyfriend Alex Rodriguez.I’m going to get all ragey here for a second.
FUCK YOU to a society that celebrates emaciated, frail, sickly thin (not skinny bashing here) over STRONG and MUSCULAR. FUCK YOU for discussing a womans muscles in such a negative light. FUCK YOU for fearing that a woman can be as strong in her body as she is in her mind. FUCK YOU for you perpetuating the myth that to have muscles is wrong. FUCK YOU to even so much as suggest that a body like that cant be beautiful too.
Just…fuck you.
Fitspo, anyone?
I’ve quickly become completely enthralled by thor/avengers role playing blogs — which I didn’t actually know existed till today. And now I’ve been sitting in bed for hours reading from the beginning with my headphones practically glued to my head playing my most dramatic music.
I really need a life.
